Mental Performance Therapy for Athletes
Your mental game matters as much as your physical training. Get the support you need to perform at your best—and feel your best.
Therapy for All Types of Athletes
We work with athletes at every level who are dealing with performance anxiety, burnout, injury recovery, or the unique mental health challenges that come with competitive sports.
Athletes We Support:
High school athletes balancing sports, school, and social pressures
College athletes navigating the demands of competitive collegiate sports
Adult competitive athletes (runners, cyclists, CrossFit, martial arts, etc.)
Former athletes struggling with identity after retirement or injury
Parents of young athletes seeking guidance on supporting their child's mental health
Whether you're aiming for the Olympics or just want to enjoy your sport again, I can help you develop the mental skills and emotional resilience to perform your best.
Mental Health Challenges Athletes Face
Do any of these sound familiar?
Pre-game or pre-competition anxiety that affects your performance
Fear of failure or letting your team, coach, or family down
Struggle to bounce back after a loss or mistake
Difficulty staying focused or "in the zone"
Loss of motivation or love for your sport
Pressure from coaches, parents, or yourself to be perfect
Identity struggles—feeling like you're nothing without your sport
Anxiety about returning to play after an injury
The "yips" or mental blocks in your performance
Burnout from overtraining or constant pressure
Balancing athletics with academics, relationships, and life
Eating or body image concerns related to your sport
Difficulty knowing when to push through vs. when to rest
Being an athlete comes with unique pressures that most people don't understand. You're expected to be tough, push through pain, and never show weakness. But mental health struggles are just as real as physical injuries—and ignoring them can hurt your performance and your wellbeing.
If you're dealing with any of these challenges, you're not alone. Many elite and everyday athletes struggle with the mental side of performance. The good news? Mental training is just as trainable as physical skills.